Therapy
Take pride in how far you have come,
and have faith in how far you can go.– Unknown
How does therapy help?
Studies show that talking with a mental health professional can reduce stress and improve psychological and physical well-being. Other benefits can include relief from emotional distress, increased self confidence, improved decision-making skills, and a higher level of satisfaction in personal and professional relationships.
How long will it take?
It generally takes a few sessions for a client and therapist to become acquainted with one another. At this point, they’re prepared to work as a team to clarify goals and develop an individualized treatment plan that meets the client’s needs.
The length of therapy depends on;
- The number and complexity of issues, and
- Session frequency (i.e. weekly versus monthly).
Please note that the therapeutic process is most effective when clients attend sessions on a regular basis.
